Truth About Abs By Mike Geary

Monday, October 05, 2026 12:03

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Truth About Abs

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by: Mike Geary

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If you think Im exaggerating, think again Dr Shanahan also surveyed hundreds of patients that were admitted to the hospital for a heart attack, and discovered that every sing le patient that just had a heart attack had consumed foods made with vegetable oils with their last meal before the heart attackScary huh! Think about THAT next time you order the fries with that sandwich on the menu! It really is THAT serious.

And heres even worse news Overweight and obese physicians report significantly less confidence than their normal-weight colleagues in giving their patients diet or exercise counseling.

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Its not uncommon to see foods such as: whole grain breads whole grain cereals whole grain crackers (more of that wheat thats killing you) soy milk tofu or veggie burgers (non-fermented soy can be harmful to your hormones) orange juice (loaded with too much fructose that raises your triglycerides) apple juice skim milk or homogenized milk margarine (deadly trans fat or even MegaTrans) pre-packaged diet dinners sport drinks protein bars (most are candy bars in disguise!) overly processed meal replacements (with more junk than healthy ingredients) rice cakes (massive blood sugar spike) pasta (more wheat to age you faster) diet ice cream or diet desserts so-called energy drinks low-fat foods (usually replaces fat with more sugar) low-carb processed foods soybean oil, corn oil, canola oil etc, etc I see this trend over and over again with almost every client when I first inspect their cabinets and the foods that they were buying that they thought were healthy.

All of this high heat and high pressure processing along with the use of hexane solvents actually forces some of the polyunsaturated content of vegetable oils (yes, even so-called healthy canola oil) to be transformed into trans fats and something even worse that well talk about in a minute called MegaTrans.

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